From Burnout to Brilliance: How to Stop Running on Empty and Reclaim Your Energy
Are you stuck in the never-ending loop of to-do lists, exhaustion, and people-pleasing? This episode is your permission slip to pause and plug back into your power. Jill Hart sits down with Cornelia Kawan—electrical engineer turned personal energy strategist—to explore how managing your energy (not just your time) can completely transform your life.
You’ll hear how a single comment from her grandmother set Cornelia on a lifelong path of overdoing… until she finally broke free. She shares the science and soul of personal energy, how your body is literally a walking battery, and why small energetic shifts matter more than adding more to your schedule.
✨ Inside:
- The shocking link between electricity and human burnout
- What energy vampires really are (and how to stop leaking your life force)
- The 3-minute energy hacks that change everything
- How blessing your food and words impacts your vibration
- Why managing energy is the key to joyful success—especially for women
Tune in and learn to live from your soul, not your schedule.
🎧 Guest: Cornelia Kawan – Author of Change Your Energy, Change Your Life
📘 Grab her free ebook on Energy Stress Management at corneliakawan.com
Want premium clients from your content?
Grab a free Client Acquisition Audit and I’ll show you exactly where your message, offer, and CTA are leaking conversions—and the 3 fixes to turn your podcast/Substack into a client pipeline.
👉 Book here: https://coachsalchemist.com
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Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Transcript
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::Jill Hart-The Coach's Alchemist: Ever feel like your to-do list is running your life
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::Jill Hart-The Coach's Alchemist: like you're constantly doing, but never actually arriving anywhere.
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::Jill Hart-The Coach's Alchemist: In this episode we meet a woman who broke free from the relentless hamster wheel of busyness, the sleepless nights, the endless tasks, the mental overload, and finally reclaimed her peace. If you ever stood up in the middle of the night to add something to your list. This conversation is for you. Tune in and find out what happens when you stop living by the list and start living from your soul.
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::Jill Hart-The Coach's Alchemist: Hi, welcome to the world order, showcase, podcast where we feature life, health and transformational coaches, stepping up to be the change that they seek in the world. I'm your host, Jill Hart, the coaches alchemist on a mission to help coaches and entrepreneurs amplify their voice and monetize their mission and get visible leveraging podcasts and substack. Today we are chatting with Cornelia Kawan. Cornelia is an electrical engineer and personal energy strategist
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::Jill Hart-The Coach's Alchemist: as well as an author. She shows busy women.
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::Jill Hart-The Coach's Alchemist: businesswomen how they can manage their personal energy so they can have all the energy to live the life they desire. She understands the challenges of juggling, a demanding career, family and personal goals, while feeling drained and stuck her book. Change your energy, change your life is an Amazon bestseller, and we're really happy to have you here, Cornelia, and looking forward to this conversation.
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::Cornelia energy-on!: Welcome.
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::Cornelia energy-on!: Oh, thank you so much for having me. And this amazing introduction, I really feel very honored to be part of your incredible podcast and to speak to your amazing audience.
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::Jill Hart-The Coach's Alchemist: Well, I'm so glad that you decided to join me, because the world needs to hear what you have to share.
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::Cornelia energy-on!: Okay, wow, wonderful.
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::Jill Hart-The Coach's Alchemist: And so I'm gonna ask you the big question, are you ready.
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::Cornelia energy-on!: Let me inhale now I'm ready.
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::Jill Hart-The Coach's Alchemist: Okay, what's the most significant thing in your opinion, as individuals, we can do to make an impact on how the world is going.
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::Cornelia energy-on!: Hmm, wow! What a powerful question! I really love it.
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::Cornelia energy-on!: And I think for me the answer is pretty simple, and being in
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::Cornelia energy-on!: energy maniac. Of course it's managing our personal energy.
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::Cornelia energy-on!: because because what I've learned is
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::Cornelia energy-on!: that most people are managing their time.
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::Cornelia energy-on!: But what I've experienced when you're really sick.
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::Cornelia energy-on!: You can have all the time in the world, but you can't use it the way you want to use it, and that's for me. My energy is so much more valuable. It's really precious to me. And that's why I started managing it. And and I think life is so much easier and more careful right now, and that's what I'm saying. It's so easy to manage your own energy, and
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::Cornelia energy-on!: it's
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::Cornelia energy-on!: you know people feel it, and when you are happy, and when you're having a powerful energy you're uplifting others as well. And this is just a simple thing you can do to make the world a better place.
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::Jill Hart-The Coach's Alchemist: Yeah, energy is everywhere. And I love.
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::Jill Hart-The Coach's Alchemist: When I saw that you were both an electrical engineer, which is very science and heavy. And like it's
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::Jill Hart-The Coach's Alchemist: it's it's very detail. And Math didn't.
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::Cornelia energy-on!: Boring. Probably many people think.
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::Jill Hart-The Coach's Alchemist: It's boring, but it's really not.
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::Jill Hart-The Coach's Alchemist: And then you're an energy management specialist for human beings.
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::Jill Hart-The Coach's Alchemist: I just love the way that they fits together so well because electricity is just. It's this ethereal thing that most people don't really take time to appreciate.
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::Jill Hart-The Coach's Alchemist: And
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::Jill Hart-The Coach's Alchemist: my son is a he's an electrician. He's a master electrician, and he told me that they start out learning about Tesla.
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::Jill Hart-The Coach's Alchemist: Guess this is like, you know, he's kind of the father of Woo.
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::Cornelia energy-on!: Yes.
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::Jill Hart-The Coach's Alchemist: And here he is in this very science oriented field. I think we've we've gotten to a point in society where we just like science is over here, and science is everything. Or Whoa! You guys are way out there in left field, and you're just all touchy, feely, and nothing that you talk about is real, but the truth is, they're both so intertwined, and and you are the embodiment of the entwinement of both of them.
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::Cornelia energy-on!: Oh, yes, I do, and you know, but I have to admit it also took me quite some time to, you know. Connect the dots and but
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::Cornelia energy-on!: well, once I understood that, how simple it is then it makes so much sense. And and you know
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::Cornelia energy-on!: it's it's like, when you look at our body right? We have like, if you remember the biology class, then we have, like the cells, right? And there is milli voltage. Between this the nucleus and the cell? It's the nucleus and and the cell frame around it.
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::Cornelia energy-on!: And this is supposed to be minus 70 millivolts.
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::Cornelia energy-on!: And in the way that the cell needs to keep this tension to be really healthy and do the work. And cancer cell, by the way, has only minus 10 millivolts. It can't keep the tension, and that's why sucking all the energy from all the cells around it, and that makes us 6
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::Cornelia energy-on!: sick and on the so we have this many worlds right under the other side. We have our brain communicating with with our fingers, with our organs, so we can move, we can think we can eat or speak. And this is
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::Cornelia energy-on!: now it's our nervous system. But what is our nervous system? It's merely amperes. So it's merely currents flowing through our system. And you know, if you bring the dots together right, we all believe like that. We have our phone, or like, like. We know that
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::Cornelia energy-on!: when there's current flowing there's an electromagnetic field around any electronic device. Right? So if you believe that even if you don't see why it is so difficult to understand that there is current and millivolt in our own bodies. So we kind of a walking battery that we have this electromagnetic field around us as well. It's just the same, right? It's pure physics.
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::Cornelia energy-on!: And once I understood that, I thought, Oh, wow! I have this electromagnetic field around me, you know. And then I started experimenting, and I started measuring it, and then you shift it. You raise the frequencies. And so I started working with it
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::Cornelia energy-on!: experimenting. And then people started, what are you doing? Right? You look different. You're, you know, sparkling. And so that's why how I kind of started teaching them what I'm doing. And then I wrote everything down in a book and and and sold it, or put it on Amazon, and people are buying it there. So I think it's as you're saying. Many people work with this energy, but most many.
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::Cornelia energy-on!: not many people can explain how it works together, and there are so many.
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::Cornelia energy-on!: as you said, similarities between electric energy as in our system, and and also with our personal energy. It's almost the same like we have resistance. Right? It's the same with our network, right? If there is a resistance, the current can't flow. Something is blocked right? And you also mentioned it our social life. If there is no electricity, it just breaks down right. We just had
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::Cornelia energy-on!: this energy crisis here in Europe, where people the 1st time realized
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::Cornelia energy-on!: nothing works if there is no electricity. And on the other side we have this huge amount of burnout, right? People, you know, they're just
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::Cornelia energy-on!: empty. Their battery is empty. There's just nothing left. It's the same right and and we recharge our phone every day. Right? Why are we not reaching, recharging our personal energy. It's the same. Just do it right.
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::Jill Hart-The Coach's Alchemist: And it sounds like, you know.
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::Jill Hart-The Coach's Alchemist: just recharge. Your personal energy sounds so simple, and I know that it is in some ways. But most people. It's probably not.
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::Jill Hart-The Coach's Alchemist: The the normal things that you're told to do that are just more things for your to-do list.
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::Jill Hart-The Coach's Alchemist: Would you say that's accurate?
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::Cornelia energy-on!: I think. Yeah. In a way, I would have thought for a long time I would have thought the same.
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::Cornelia energy-on!: And but now, you know there's this difference between when you have only little energy, you're in survival mode.
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::Cornelia energy-on!: And then you really I have been there. And then you see this endless to do. List your chores, and I even felt my days were gray. Everything was the same right. It was a repetitive.
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::Cornelia energy-on!: And now I see the complete difference, because when you have so much more energy, you feel more alive on the one side. But the other thing is.
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::Cornelia energy-on!: you also see possibilities and opportunities. And the reason why is that? Because you have the energy to execute it? Right? And so you are much more in action, and you know whatever is happening. You have the energy. You're resilient, you will find a way out of it, and it gives you confidence, and it assures you. So that's why I'm saying a life with more energy is simpler because you feel more powerful.
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::Jill Hart-The Coach's Alchemist: And it's not
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::Jill Hart-The Coach's Alchemist: my. My point was more that it's not about a longer to do list for people who are already burning out. It's. It's simple things that you can do
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::Jill Hart-The Coach's Alchemist: simple shifts. And it might even just be a thought. That's different about how you approach things
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::Jill Hart-The Coach's Alchemist: totally change the whether you're recharging your battery or draining it.
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::Cornelia energy-on!: And the point is, as you said before, many people are not aware who or what is draining their energy or is giving them energy.
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::Cornelia energy-on!: This can be a task, or this can be a person right? And it's different for each of us, because some things you probably love doing, they really drain my energy and vice versa. So it's very good. The 1st step to manage your energy is to be aware right.
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::Cornelia energy-on!: And then, you know, and there are also like these energy vampires out there people, you know. You just talk to them, and then you feel completely drained because they just suck all your energy off you.
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::Cornelia energy-on!: and and here you can kind of protect your energy to to set energetic boundaries to. And this is also very powerful for women.
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::Cornelia energy-on!: because what I you know, I'm a completely people's pleaser, right? And it's so difficult to say no, and that's why my to-do list grew all the time. But once I started setting energetic boundaries and say, Stop, this is my. I claimed my space. This is mine.
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::Cornelia energy-on!: People felt that it was kind of like a buffer. And so.
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::Cornelia energy-on!: and what I noticed many people, it withheld others to even approach me and ask certain things from me because they could feel, oh, there is something, and it made my life so much easier, because if nobody asks you don't have to say no right? And so it's it's so simple in a way, and I noticed this for me.
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::Cornelia energy-on!: It's it kept also my energy with me, because I was not urged to support and help others all the time, and I could use this energy for myself and things. What I would like to do.
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::Jill Hart-The Coach's Alchemist: And what is your story? Tell us your story about how this, how you realized
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::Jill Hart-The Coach's Alchemist: that you you were being sucked into this pattern of
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::Jill Hart-The Coach's Alchemist: the people pleasing and the the doing.
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::Jill Hart-The Coach's Alchemist: the story of the couch and the grandmother. That's what I'm getting at.
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::Cornelia energy-on!: Okay.
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::Jill Hart-The Coach's Alchemist: Where did this all begin?
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::Cornelia energy-on!: Innovate the the and I think
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::Cornelia energy-on!: we all had kind of these this kind of stories that just as an and a teaser in a way that somebody says something to you, and it changes your completely your your way. You're operating right? And and in a way, yeah, I was in the college and then reading, and I really loved the reading, and then my grand and my brother was there as well. And then my grandmother come in, came in.
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::Cornelia energy-on!: and
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::Cornelia energy-on!: in her world it was just not possible, you know, to sit somewhere and read a book and just do nothing in her way of thinking, and so she told me immediately, you know, to get up and and help her, and and so it's not appropriate to just hang around and read a book right? And
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::Cornelia energy-on!: and she didn't. She only said it to me and not to my brother.
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::Cornelia energy-on!: And and so, in a way, it really changed the way that I wanted to.
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::Cornelia energy-on!: The way was, in a way, she was really very hard on me, because in her world it was not okay. And of course I wanted to be loved, and I wanted to please her. So I really understood. I have to, to, you know. Be there for others to to be loved.
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::Cornelia energy-on!: and that so I really kind of worked all the time supported them. Also worked did my at school always tried to be best grades, and it and it was really kind of
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::Cornelia energy-on!: whole sentence just led me in a completely different way. How I led my life.
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::Jill Hart-The Coach's Alchemist: And it's amazing to me the power that words can have on us, and they are 2 energy that can push us into a direction or repel us from going in a direction. And
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::Jill Hart-The Coach's Alchemist: and we use our words all the time. This is a podcast words are going out and it's.
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::Jill Hart-The Coach's Alchemist: They. They can be so powerful to affecting change in the world, and
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::Jill Hart-The Coach's Alchemist: it's an encouragement for all of us to watch our words
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::Jill Hart-The Coach's Alchemist: and the words we speak over ourself.
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::Jill Hart-The Coach's Alchemist: and when you talk about boundaries, and how boundaries fit in with the words that we speak
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::Jill Hart-The Coach's Alchemist: both internally and externally about ourselves, plays into that energy field.
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::Jill Hart-The Coach's Alchemist: What! What are your thoughts on that.
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::Cornelia energy-on!: Yeah, I completely on that. And I think it's
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::Cornelia energy-on!: yeah by saying words to yourself, it's just the way, we are thinking about ourselves
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::Cornelia energy-on!: and for me, this is just not just, but it's just a frequency in a way. And and these frequencies, as you're saying, they're having impact. And in, or and I have a very good experiment for that, and I did it with my children, and it made them really think about it. You know that there are these things that like, you can boil rice.
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::Cornelia energy-on!: and you can put it in 2 different cups.
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::Cornelia energy-on!: And yeah, like, on one cup. Yeah, we wrote, and we put a piece of paper and we put it on side, and then we put it on it, and it was hate, and on the other side we put love on.
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::Cornelia energy-on!: and then I told them, you know, to the one you always say bad things
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::Cornelia energy-on!: just as an experiment, and the other one. You say only positive things.
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::Cornelia energy-on!: And the the thing yeah, the thing is that this hate rise. You know
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::Cornelia energy-on!: it got bad completely and very fast, whereas the other one stayed for more many days.
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::Cornelia energy-on!: and it made them think, you know, and this could see the impact of
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::Cornelia energy-on!: of their words on something living, and that's what I think is so powerful. Because then when you really realize it, then you maybe you'll start thinking.
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::Cornelia energy-on!: do I really want to think like this about myself, because then you have this energy all the time in your body, and this of course, it can make you sick right as it does with the rice. And that's why it's so important to watch what you're thinking, and not only what you're saying to others, because
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::Cornelia energy-on!: both has an impact on yourself.
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::Jill Hart-The Coach's Alchemist: And and an even further point about blessing your food.
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::Jill Hart-The Coach's Alchemist: whether you're religious or not. Speaking well over your food will help your food.
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::Jill Hart-The Coach's Alchemist: organize itself in a way that will nourish you versus ignoring it while you're eating it.
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::Jill Hart-The Coach's Alchemist: It.
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::Cornelia energy-on!: Yeah.
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::Jill Hart-The Coach's Alchemist: It will have a more negative. It can. I'm not going to say it will, but it can have a more negative effect on you long term. It's just the whole gratitude thing it we talk about raising our vibration. It's a frequency. It's energy. It's putting your cells
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::Jill Hart-The Coach's Alchemist: in the state that they're supposed to be in to operate optimally. And there's just like all of these things that we can be doing to really live our best lives and feel good and feel healthy.
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::Jill Hart-The Coach's Alchemist: They're not magic. They really are science based.
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::Jill Hart-The Coach's Alchemist: you know, blessing your water. Talking to your water. We're mostly water. Water is a great conductor of energy, of electricity. It's all
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::Jill Hart-The Coach's Alchemist: biochemical reactions. Everything is energy driven.
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::Cornelia energy-on!: Exactly. It's so true. And and yeah, you can even yeah, I love the blessing with your what you're saying, you know, doing that as well. And yeah, you can even, you know, ask the food that it
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::Cornelia energy-on!: serves you well, or it's optimal for your body and and even if you're kind of eating, not so healthy food in a way, you can raise the energy of the food right. And that's very powerful.
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::Jill Hart-The Coach's Alchemist: It is very powerful.
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::Jill Hart-The Coach's Alchemist: So how do you work with people? Is it one on one group coaching? How does all that look? And
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::Jill Hart-The Coach's Alchemist: and how do you help them?
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::Cornelia energy-on!: I do
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::Cornelia energy-on!: different things. Yeah. Do one to one but the lately, and I also running a 4 months mastermind where the the participants. They come with goal. They want to reach within 6 months, and then we work on
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::Cornelia energy-on!: 4 months to remove all the energy blocks that are holding them back on all levels to reach a goal. Because I developed as a model. Of course, there is not only one energy we call it energy. But it has different levels right where we have this physical energy, this is the most
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::Cornelia energy-on!: fundamental one. Because if we don't feel physically well, then, of course, it's very difficult to to work on the other levels, right? And then we have the energetic level. Then we have the emotional level where all our emotions are stored, and then we have the mental level
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::Cornelia energy-on!: and then the spiritual level. And
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::Cornelia energy-on!: here we already many people, when we hear the word spiritual, they think, oh.
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::Cornelia energy-on!: and but for me it's actually the most essential one. Because what for me, spiritual energy, in a way, is.
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::Cornelia energy-on!: you know, your purpose. You know why you're doing what you're doing, and you're really enjoying it. And when you have found that right, and you know right then
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::Cornelia energy-on!: you're kind of an internal power plant. You're generating all this energy by yourself, because it's so amazing that you're doing what you're doing. You love it. And that's why I think it's this is the most powerful level of energy at all. And and that's why I really teach people how they can reach it. Yeah. And we can do that in masterminds. And I learned that group working in groups, you can shift so many more things in a shorter time.
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::Cornelia energy-on!: It's more effective. But you can also do one-to-one certain specific topics. I can also do one-to-one coachings. And in a way, yeah, they come with a problem. And then we just I just look at all the the layers and how I work is.
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::Cornelia energy-on!: and I have to tell that I didn't have that before. I just trained myself to do it, and so everybody else can do it as well. I'm kind of now as we are with the quantum field we are all connected so I could come over energetically and connect with your energy if you allow. So yeah. And
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::Cornelia energy-on!: and then you would ask me, I have this and this problem, and then can I can download what's the root cause the source of this problem? And then I know how to solve
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::Cornelia energy-on!: the whole thing. So for me, it's always important to find the root cause. It's not about like working on limiting beliefs. I can remove that like this. It's just a frequency. It's to understand. Why is this limiting belief in my life in the 1st place, and go there and work there? Because this is so much more sustainable? Because when you remove the root, cause everything connected to it
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::Cornelia energy-on!: dissolves.
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::Jill Hart-The Coach's Alchemist: But it's not a a 1 time forever thing.
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::Jill Hart-The Coach's Alchemist: at least, that's my experience. It's like you. You're
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::Jill Hart-The Coach's Alchemist: as you move up different levels.
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::Jill Hart-The Coach's Alchemist: and not necessarily the energy levels. But
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::Jill Hart-The Coach's Alchemist: you may. You may be operating in the spiritual level. And you may have think, okay, I've arrived. And then, you know 3 days later, you're like.
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::Jill Hart-The Coach's Alchemist: Oh, wow! You're doubting yourself. And you know all the things that
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::Jill Hart-The Coach's Alchemist: because we're human and we're here to have an experience. And if it was all sunshine and roses we wouldn't grow.
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::Jill Hart-The Coach's Alchemist: because it's really in the resistance where the power gets amped up and can shoot you off.
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::Jill Hart-The Coach's Alchemist: It's like when you when you break those blocks, it's it's not just
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::Jill Hart-The Coach's Alchemist: removing something in your way. So you can continue. There's a certain amount of energy that's built up to that block like a dam that's holding a bunch of water behind it. And when you burst through that block it's like, and then there's like a massive growth.
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::Jill Hart-The Coach's Alchemist: and then it slows down until it pools up. Around this this next barrier there's always a next barrier.
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::Cornelia energy-on!: Yeah, yeah.
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::Jill Hart-The Coach's Alchemist: I think I fully agree with you that there are I I call it, like the onions right. But.
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::Cornelia energy-on!: At the onion system. But in a way, yeah, as you say, at least.
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::Cornelia energy-on!: yeah, you're it's like a computer game right there. You're always, you know, obstacles you have to pass by, or I don't know. Smart outsmart, the competitor, or whatever.
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::Cornelia energy-on!: But you're always getting on a different level, right? So it doesn't. So maybe there are bigger obstacles then, or you have to be smarter or faster, or whatever. But you know that you have grown in between. And you know that you can handle these bigger obstacles as well, because you practice through all the computer levels below.
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::Jill Hart-The Coach's Alchemist: Yeah, it's just it's just growth, and it's exciting. And it's worth.
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::Cornelia energy-on!: Yeah.
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::Jill Hart-The Coach's Alchemist: It's worth the effort for sure, and it's worth getting help when you get to that point where you're ready to level up.
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::Jill Hart-The Coach's Alchemist: because sometimes we just can't see what we can't see.
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::Jill Hart-The Coach's Alchemist: We don't know what it is that's blocking us or keeping us
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::Jill Hart-The Coach's Alchemist: keeping us small, even as coaches. It's like I. I have friends that
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::Jill Hart-The Coach's Alchemist: I reach out to, or who reach out to me. They're just like I'm here.
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::Jill Hart-The Coach's Alchemist: And sometimes it's even just a matter of letting them
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::Jill Hart-The Coach's Alchemist: verbalize it to me without having to. I'm not doing any coaching. I'm just providing a sounding board for them to to help themselves.
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::Jill Hart-The Coach's Alchemist: but for that. For most people it's really helpful to get somebody who is skilled at seeing what that
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::Jill Hart-The Coach's Alchemist: what that thing is. The next thing is that you have to get out of your way to move to the next level.
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::Cornelia energy-on!: That's so true. Yeah. And I think that there's even a reason behind it because we are social beings.
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::Cornelia energy-on!: And we need each other to, you know. See these blind spots. We can't see them ourselves, so we need others either to reflect or mirror them, or that they point it out to us. And I think, Yeah, I think it's also good, because, you know, if there would be one person
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::Cornelia energy-on!: who could see and do everything, it would just freak out right? So
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::Cornelia energy-on!: it's and that's always said, you know, if you want to. Well, go fast, you go alone. But if you want to go far, you go in a group right? And so it's always good to have people you trust, and you can work with and and support each other. And I think this is how these new energies that are coming in all this community, people connecting like-minded people connecting. It's all, that's all you know. Pointing in the right direction.
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::Jill Hart-The Coach's Alchemist: I think it is, too. I'm so excited for the direction the world is going. I know there's all this
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::Jill Hart-The Coach's Alchemist: stuff
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::Jill Hart-The Coach's Alchemist: out there, but overall. So many people are realizing that we have so much power within ourselves. It used to be, what am I? I'm just one person. What can I possibly do. Well, you're you're one very important person, and you're part of a collective, and
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::Jill Hart-The Coach's Alchemist: you can do a lot.
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::Jill Hart-The Coach's Alchemist: You know, if there's you're shortening that gap for the energy transfer.
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::Jill Hart-The Coach's Alchemist: And it's really all about energy moving.
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::Jill Hart-The Coach's Alchemist: The everything about life that we experience in this 3D world is about energy, moving energy in movement.
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::Cornelia energy-on!: That's very good. Yeah, these emotions. Yeah, and I think it's
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::Cornelia energy-on!: as you said before, you know, we all have these questions, and I ask them myself as well. You know. Who am I, you know, to teach others about energy right? But then.
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::Cornelia energy-on!: and also others then told me, you know this is very special what you're doing here, and that helped me as well to understand it, and said, Oh, yes, and
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::Cornelia energy-on!: and it's a process. But you start the journey, and then you see which direction you're heading, and it's always exciting and interesting. And you learn new people meet a new people. You learn new things and techniques, and and you can support many other people right? And you get support from others. And that's what I really love about this exchange.
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::Jill Hart-The Coach's Alchemist: Yeah, I do, too. And I'm a big fan of group coaching community is really where it's at when you get like-minded people together. Just the energy exchange is so powerful to move everybody forward that one on one or just one person by themselves
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::Jill Hart-The Coach's Alchemist: doesn't experience. It's just like magic happens in groups, my opinion, but.
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::Cornelia energy-on!: But you measure the energy in groups. You know that there is a unit. You can measure it.
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::Jill Hart-The Coach's Alchemist: No, I had no idea.
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::Cornelia energy-on!: Yes, there is one, you know, because there was also one thing I was puzzled because there's kilowatt walls to measure energy, electric energy right. And I thought, You know, there's so many similarities. Where is there no unit? I can measure our personal energy, because then, in a way, you can, people show right, and it's more for their mind to understand. And then I discovered there is actually a unit. It's called bobbies.
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::Cornelia energy-on!: And there was a French, and he discovered that like food has he tried to find a scale to measure how much life energy is in food, like in in apples and stuff like that. And then he discovered his scale, and it's still valid. And now you can not only measure the
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::Cornelia energy-on!: the energy of food, you can measure the personality of people like before a group session, or afterwards. Right? Then you can see, as you said, the
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::Cornelia energy-on!: created energy together, or you can even measure the the energy of places right? There are kind of very powerful places like the Taj Mahal or big churches, Notre Dame. You can measure them. The bubble is there. And that's why people also go there because they can recharge their energy. And these super powerful places.
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::Jill Hart-The Coach's Alchemist: So interesting. I read this book recently.
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::Jill Hart-The Coach's Alchemist: It's about the Cathars, but in South, the south of France, and and the magic that happens down there.
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::Jill Hart-The Coach's Alchemist: and it has to do with energetic places. There's a lot in there. I'll connect you with that gal later. And when I share this episode. Y'all, I'm gonna share Alicia's episode with this because.
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::Jill Hart-The Coach's Alchemist: yeah, it it. It's like.
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::Jill Hart-The Coach's Alchemist: it's amazing, anyway. Sorry I get so excited when I I see these connections between things that are going on. And it's just like
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::Jill Hart-The Coach's Alchemist: his is just so exciting.
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::Cornelia energy-on!: Super connector. I can see that.
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::Jill Hart-The Coach's Alchemist: I am a super connector, that that is my
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::Jill Hart-The Coach's Alchemist: my superpower, and that's, you know.
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::Jill Hart-The Coach's Alchemist: This is my job, just to get everybody out there and visible, and let the world see what's happening, and and recognize that
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::Jill Hart-The Coach's Alchemist: we. We are making a difference.
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::Jill Hart-The Coach's Alchemist: We are changing the way the world is, and it's not going to be a really long process. It's gonna happen, and it may take a few years. But we're going in a great direction. Don't get distracted by all the.
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::Cornelia energy-on!: Yeah.
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::Jill Hart-The Coach's Alchemist: The scary stuff out there cause that? That's just an illusion.
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::Jill Hart-The Coach's Alchemist: It's dying.
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::Cornelia energy-on!: I love the energy.
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::Cornelia energy-on!: Yeah, that's and that's yeah. It's always good to know with which things you, you spend your energy on right things. You can actually change yourself or things. You're just
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::Cornelia energy-on!: wasting your energy because there is nothing you can do about that.
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::Jill Hart-The Coach's Alchemist: It's like, you know, 2 year olds.
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::Jill Hart-The Coach's Alchemist: just before they crash. They have this burst of energy slick.
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::Jill Hart-The Coach's Alchemist: burn out before you can put them down.
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::Cornelia energy-on!: Yeah, optimistic? Expressed.
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::Jill Hart-The Coach's Alchemist: Very vocally.
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::Cornelia energy-on!: And then they're like angels falling asleep right.
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::Jill Hart-The Coach's Alchemist: And then they burn the last of it out, and they can sleep soundly all night. I think that's what's happening now in the world. We're just getting the 2 year old tantrum going.
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::Jill Hart-The Coach's Alchemist: It'll burn out. And then it's gonna be great.
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::Cornelia energy-on!: I love this analogy. Yeah, that's very nice.
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::Jill Hart-The Coach's Alchemist: So.
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::Cornelia energy-on!: It doesn't mind.
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::Jill Hart-The Coach's Alchemist: So tell us about the energy stress management, the new way to deal with stress.
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::Jill Hart-The Coach's Alchemist: key book that you have out there and a little bit about the book that you actually wrote, and how people can find that.
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::Cornelia energy-on!: Yeah, this is the ebook you can download it for free from my my website. And it's something.
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::Cornelia energy-on!: Because, you know, I'm still working in the corporate world. And
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::Cornelia energy-on!: I experienced, you know, there is a lot of pressure. There's still a lot of stress. And that's why I thought, how can I support these people there? The most? And that's what I learned is, as you said before, yeah, of course there is energy. But yeah, we can also talk and communicate with our body. And that's what it's all described in this in this workbook. In a way, it's very simple
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::Cornelia energy-on!: that when you really feel stressed that you connect with your body, and you talk to your body, and
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::Cornelia energy-on!: you can literally ask your body to stop producing this cortisol and and adrenaline, and you will immediately feel that it stops
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::Cornelia energy-on!: this production, and then you can ask your body to produce serotonin right and just. When I speak serotonin, I really need to smile, because I think it's such a positive word, and then you will immediately feel a difference right to get out of this stressful situation which can. It's harmful for your body most of the time. You don't even realize that you're stressed because it's so normal.
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::Cornelia energy-on!: And I think this is just for me. It was very important to write this this little book to show people. 1st of all.
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::Cornelia energy-on!: be aware that you are stressed, and we all are, most of us are. And second, yeah, you can change that right and not sometimes. Of course, there's pressure at work, but it's always you can always decide how you deal with this pressure, and that you're not stressed yourself and and just by talking to your body and and change shifting the energy of it, and
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::Cornelia energy-on!: it takes maybe 5 to 10 min at the beginning. But then you're getting faster, but it saves you so much time for whatever you need to finish, because you then
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::Cornelia energy-on!: so much more to the point, more focused and more centered. And then you're so much faster to do everything. What what you need to do. And that's why I think it's a powerful
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::Cornelia energy-on!: and the other book that's really here I poured my heart into it. Yeah, it's change your energy. Change your life. And here it's 77 energy exercises, and none of them takes longer than 3 min, because, as I said, I know, we are all very busy. You know. I have a corporate job. I have my own business. I have 2 teenage daughters. I'm a single mom and have a lot of projects like writing books and other things. So I know that the energy is really precious.
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::Cornelia energy-on!: and
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::Cornelia energy-on!: I know, of course, I like meditating, but most of the time. You need more time, and when you're really stressed or busy, I just can't relax that much. And I say, Okay, now, I take myself half a minute, half an hour out here and and do that. So I developed all these quick fixes where you can recharge your energy, set energetic boundaries. You can
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::Cornelia energy-on!: do your heart, brain coherence, whatever you need, right within 3 min, and I think we all have 3 min, and even at the corporate I'm at my corporate job, you know, before a meeting I just go to the restroom
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::Cornelia energy-on!: and then recharge my energy these 3 min, and then when I come out, I'm really ready for this new, powerful meeting, and I'm there in a completely different energy. And then my colleagues at the beginning they always ask, What are you doing in there? Right you go in, and then then you come out like completely sparkling and full of energy and.
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::Jill Hart-The Coach's Alchemist: Putting on my super suit.
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::Cornelia energy-on!: Yeah, exactly. What are you doing in there? Right? That's weird. But you can do that everywhere, right? You can. Some exercises, you know, and you can even do when you're standing at the cashier in the supermarket. Right? Because nobody's noting. You have to wait there anyway. And and for me, you know, I really hated waiting, and now I see, waiting as me
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::Cornelia energy-on!: be time because I can work on my energy. I can recharge. I can set energetic. I can clean my energy. I can. Yeah, relax. And it's kind of these 3 min completely. Wellness, just for me while I'm waiting at the cashier. And then, when it's my turn, you're already relaxed. You're nice and friendly to the cashier and she or he they're really then excited about it. There's a friendly person there, not in the rush.
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::Cornelia energy-on!: So even with these small things, you make such a difference in the life of other lives of other people. And I think.
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::Cornelia energy-on!: Yeah, that's why we are here right to make not only the world a better place, of course we want to do that, but it's so big right. But if you just say I make the life, or I have a smile for this person, whatever, and this short moment makes it better for the other person. I think that's what we all can do, and that's this book is supporting you in doing this.
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::Jill Hart-The Coach's Alchemist: I love, that I may have to read it.
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::Cornelia energy-on!: I would love to hear your feedback. Really.
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::Jill Hart-The Coach's Alchemist: I will, I'll give you my feedback on it.
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::Jill Hart-The Coach's Alchemist: Gotten to read so many amazing books lately from people that I've met on my, podcast, it's just like
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::Jill Hart-The Coach's Alchemist: Hi, love. It.
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::Cornelia energy-on!: Yes, there's so many amazing ideas. And out there, and I'm always impressed. You know how creative people are when they're like and with what ideas they're coming up. So it's really incredible.
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::Jill Hart-The Coach's Alchemist: It is so. How do people find you and your book.
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::Cornelia energy-on!: Oh, it's very easy you can. I'm of course, all over social media, and where I'm sharing energy hacks, or whatever you whatever you need. You know, at the moment I'm working a lot on
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::Cornelia energy-on!: abundance and money inflow. We give a lot of workshops on that.
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::Cornelia energy-on!: And yeah, my web page, it's my my name. It's Triple W.
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::Cornelia energy-on!: Cornelia Carvan with double n.com, and there you find you can even book, then a complimentary personal energy strategy, session where you come with one thing you want to look into. And then I can yeah, connect with your energy download all the information. I can tell you what I get this information, what's the problem? How we can solve it? And yeah, then we can work on it.
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::Jill Hart-The Coach's Alchemist: Perfect. Thank you so much for joining us today.
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::Cornelia energy-on!: Thank you so much, Jill, for having me, and you're such an amazing host, and it was so much fun talking to you and wishing you lots of amazing podcast guests. And thank you also to your incredible audience. I'm so grateful. I'm here.
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::Jill Hart-The Coach's Alchemist: Thank you
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::Jill Hart-The Coach's Alchemist: to learn more about Cornelia, and to find out how working with Cornelia might look, and to get a copy of her ebook, or even to find her longer book. Be sure to visit
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::Jill Hart-The Coach's Alchemist: corneliacoon.com, and we'll be sure to put that link in the show notes below. Thank you for tuning in with us today. If you have a podcast or interested in starting one to get your message in front of our large and active audience, be sure to reach out to us at support@heartlifecoach.com.
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::Jill Hart-The Coach's Alchemist: We love to help spiritual entrepreneurs and coaches, amplify their voice, and monetize their mission and offer a variety of ways to do this on substack, join us for our next episode, as we share what others are doing to raise the global frequency. And remember, change begins with you. You have all the power to change the world, start today and get visible.
